1 - Month Coaching Package

What’s included

Weekly challenges

Each challenge entails an hour-long live video session with me, in which you’ll have the opportunity to ask questions, share your goals and obstacles. You’ll be assigned homework and will be tested to track your progress.

There will be a total of 4 challenges. These challenges will be unique to you, supporting your goals and transformation processes.

Mindfulness techniques

Through out the course we will dive into mindfulness techniques helping to increase awareness, keep balance during self-regulating processes, maintain energy levels and return to a resourceful state of being.

We will be exploring meditation, breathing techniques and other awareness exercises. Already from day 1 you will begin to notice changes within you, which will be later reflected in everything you do.

Practical approach

Knowledge is very important and putting knowledge into practice is the most important part of our transformation. I will help you to gain experience applying the knowledge in your life and aligning it with your goals. Personal experience will provide more freedom and joy.

Remember it is you that creates your reality, so let me show you how to be effective and conscious in your creation.